Healthy Living,How To Avoid Years Of Health In A Fat Body

One of the more frustrating aspects of weight loss diets is the great chance of weight returning and probably a few more extra pounds after getting off the diet program.

I was looking around on the internet and I saw something that caught my eye. It was the latest data of our current life expectancy as humans from the World Health Organization, along with a history of how that's changed over the years.

The information went back as for as the Neanderthal period (those fellows from the Geico commercials) up to present day people. Those people (The Geico Guys) only lived to be about 20 years on average, as of today's humans can expect about 75 years of life.

Today's people have an average healthy life expectancy of just about 68 years. I am saying here that you can expect about 8 years of your life in poor health. That's 2900+ days of poor health. That's not something we shoud be looking forward to.

I think we shuould be able to do better than 68 years of good health on this planet. And you know what? We can. This number is an average. Like anything else, you don't have to be average if you don't want to be. The average person doesn't exercise properly, if at all.

The average person doesn't know how to make the right foods selections and maintain a healthy diet. The average person doesn't apply themselves mentally and emotionally to maintain relatively stress free living.

The bottom line is that even though some diets are healthier than others, or suppress the appetite better, virtually all diets work the same in the short term. What is clear is adhering to the diet becomes the most important thing when looking at weight loss for the long term.

Lifestyle alteration is the basis here and any thoughts of having permanent weight loss need to be addressed as life long management in order to succeed.

If this sounds like you, the good news is you don't have to be this person any longer. While It's a shame that today's health, fitness, and diet industry is simply confusing more people than it's helping, there are a few people and organizations out there that can provide an effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.

I get questions from my Fat Burning Furnace readers all the time, after going through the FBF materials, about how they can't believe how little exercise I recommend. And even though I've told them up front that they can let go of the aerobics or traditional cardio, they still have trouble.

And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives.

I tell them that having a lean, strong, and healthy body is great. It's one of the most important things we can attain. Period. But, how much time is it worth to you?

That's the question I asked myself over and over when seeking out my own methods and developing the FBF methods.

What we really should be focusing on is how much time and effort is minimally required to get the results we're looking for. Think about that. Not how much, but how much is minimally required. Remember, we've got just 68 healthy years as a starting point...If I valued my time on this planet, this is what I would be searching for.

If it really took all of that crazy nutrition manipulation to burn fat, build muscle, strength, and health, I'm not sure I'd do it. Not for long anyway. I've tried that approach, for years, and if you have you know it's not any fun. And it's just not realistic given the demands our lives place on us in today's world.

But as I've mentioned before, you don't have to worry about that kind of stuff anymore. The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.

I've been using the FBF principles for a while now. I work out twice each week. I even take a week off entirely every few weeks or so. I don't count calories. I don't deprive myself of the foods I love. If it's my daughter's birthday, I eat a piece of cake. I just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.

I work out so little because of the way the workouts are performed and created, and I eat with such flexibility because I stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.

What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted. And many of my FBF students are doing it as well. Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results. I could also start messing with my diet in all sorts of crazy ways, but that would just make my body angry and cause me unneeded stress.

So, I ask you, are you trying to find what's minimally required to get you the results you want? If you truly value your time and the other worthy pursuits in your life, I'm suggesting that this is exactly what you should be doing. If you don't, you may just end up being an average 67 year old with 8 years of poor health to look forward to.

Author: William McRand
Freelance Writer specializing in Internet marketing, Self help, Good Health Information & more. If you found his articles helpful, read his Blog which is loaded with more useful content on this, and related topics. http://mcrandfatlosssecret.blogspot.com/
http://youcanhaveyourownwebsite.blogspot.com/

Market Rocket

MarketingRocket.com
Affordable Internet Marketing Products and Webmaster Tools


Welcome To MarketingRocket.com
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"Webmaster, Web Business Secrets

[Print] [Close]
From:
"Webmaster, WebBusinessSecrets.com"
To:
"William"
Subject:
William this article makes you money while you sleep
Date:
Fri, 2 Nov 2007 05:54:00 +0000
William,
Originally you subscribed to our FREE Newsletter at our Home Page:
http://GetGoogleAdsFree.com
...and because you wanted free tips, strategies & secrets to making
extra money online.
That was a great & wise action on your part!! (And I promise we
will continue to bring you precisely that for many months to come.)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TODAY I have a very special treat for you:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We as usual like to test various things to see what works BEST --
and we recently conducted a test using a newly released article by
a journalist to see how it would effect our sales.
THE RESULT?...
--->>> Our sales JUMPED a whopping 349% in just 24hrs!!!
In terms of real numbers this means that had you used this same
article in an emailer to your list you would have perhaps made 3.5
times as many sales:
o If you would have ordinarily made $1,000 you'd have
made $3,490 instead!!
o If you would have ordinarily made $3,000 you'd have
made $10,470 instead!!
o If you would have ordinarily made $5,000 you'd have
made $17,450 instead!!
And had you placed this article at your webpage as a Product Review
it could have just as easily pulled in up to 3.5 times as many
sales for YOU as compared to just the usual income!
<<---------It's now YOURS!!--------->>
Now we're going to just give you this same exact Article to do with
as you please so that you can enjoy a ton of cash income from it!!
<<-------------------------------------->>
=>> How Much Can You Earn?...
We give you a HUM0NG0US 75% of every sale!!!
->> EARN $31.85 on all sales where people order *WITHIN* 24hrs!!
->> EARN $45.73 on all sales where people order *AFTER* 24hrs!!
How to get started TONIGHT!!...
-------------
INSTRUCTIONS: How to Make Money Using This Article...
-------------
1) REPLACE the 'Aff_ID' with your ClickBank Affiliate 'nickname' ID
where indicated in the Article BELOW!
2) If you need a ClickBank Affiliate 'nickname' ID you can get one
FREE here:
=>> http://freegoogle.reseller.hop.clickbank.net/
It takes just 45 sec to get one FREE!!
3) Your Affiliate Link will be in this format:
http://Aff_ID.freegoogle.hop.clickbank.net
...and where you replace the 'Aff_ID' with your 'nickname' ID.
=============================================================
*OPTIONAL: Although your hop.link will AUTOMATICALLY cloak to
conceal your Affiliate Link, and which will just show
http://GetGoogleAdsFree.com in the Destination Bar, if you
want you can further disguise your link by using the FREE
service at:
-->> http://TinyURL.com
=============================================================
4) Then you can send out in an Email to your list INSTANTLY!
**Want more lists to send to?** Use these:
http://ListDotCom.com/
http://YourLuckyList.com/
http://TripleYourList.com/
http://TheListMachine.com/
5) You can also UPLOAD as an Article at your website!!
6) You can UPLOAD at FREE Article Submission Sites such as:
http://www.GoArticles.com/
http://www.ArticleDashboard.com/
http://www.ContentDesk.com/
http://www.SubmitYourArticle.com/
7) You can also SUBMIT this entire Article (below) containing YOUR
AFFILIATE LINK to these Top Forums!...
http://www.1SiteManager.com/forum
http://www.InstantBuzz.com/
http://www.FreeAdvertisingForum.com/
http://www.ConquerYourNiche.com/
http://www.HowToCorpHelp.com/forum/
http://ABlake.net/forum/
http://www.WarriorForum.com/forum/
Or find more Forums here:
http://www.SuperTips.com/forums/list.htm
8) You can also SUBMIT this entire Article (below) containing YOUR
AFFILIATE LINK to TOP Blog Review sites! To locate the BEST
ones go here:
http://www.google.com/search?hl=en&safe=off&q=%22FREE+Blogs%22
**Start your own Blog** by simply clicking the link below:
http://www.Blogger.com/
9) You can also SUBMIT this entire Article (below) containing YOUR
AFFILIATE LINK in these Top Ezines!...
http://www.EzineArticles.com/
http://www.EzineHits.com/ad-rates.htm
http://www.CashFromHome.com/solo.html
http://www.TheGuruMarketer.com/
http://www.SuperPromo.com/optadorder.html
http://www.ProBizTips.com/advertising.html
http://www.UnimaxMarketing.com/powerpak.html
http://www.FlashyAds.com/advertise.html
http://www.RimDigest.com/ads.html
http://www.EmailPromotions.net/
http://www.Successful-Marketing.com/
http://www.Smart-List.com/adsubmit.html
http://bizbarrel.NetFirms.com/adrates.html
http://www.AEPublishing.com/advertising/ezineadvertising.shtml
http://www.Online-Exchange.com/advertising.htm
http://www.PremierOptin.com/
10) You can also SUBMIT this entire Article (below) containing YOUR
AFFILIATE LINK in Top SafeLists! To get the BEST use this
Directory:
http://www.LetsAllWorkAtHome.com/pljoin.html
11) You can also SUBMIT this entire Article (below) containing YOUR
AFFILIATE LINK in Top PRESS RELEASE Submissions sites:
http://www.PRWeb.com/
http://www.PreWeb.com/
To get only the absolute BEST *PRESS RELEASE* sites go here:
http://tinyurl.com/2b5ftb
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Now here is the ARTICLE you can use!!! (*Be sure to REPLACE the
'Aff_ID' with your ClickBank Affiliate 'nickname' ID!)...
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
<------------>Start BELOW Here!<------------>
Is Google in Trouble & Facing Bankruptcy?
[NEW YORK - Wednesday] - by Devon Melk. Rumors are now running amok
that the 2nd most powerful website on the entire Worldwide-Web may
file BANKRUPTCY, with the deadline set for this December; being the
date of both discharge and dissolution in a Federal Court of Law.
This would come as a SHOCK to investors and "Googlers" alike who
both profit and benefit from the use of the World's largest and
most powerful search engine which receives far in excess of
100 MILLION unique daily visitors and well over 300 million
individual searches daily - making it perhaps the single most
valuable public data resource as an "information bank" online the
world over.
But is the rumor true or false?
The origin of the rumor occurred when some savvy Internet marketers
began making statements that they had heard "insiders' talk" that
the company (now publicly traded since April 30, 2004, just over 3
years ago) may face financial disaster with the release of a "new
system" that would allow advertisers to get their otherwise
pay-per-click (PPC) advertising completely free.
This, of course, would naturally lead directly (like a domino-
effect) to the collapse of Google's sibling program AdSense; as its
only revenue comes from the direct sales of AdWords "clicks."
The "new system" in question and responsible for the controversy
over getting AdWords pay-per-clicks free is that developed by
Dr Jon Cohen of New York City, New York (now retired) who discovered
a simple, yet effective means, for getting Google PPC ads without
having to suffer the costs involved.
The retired New York doctor and native has a publicly disclosed net
worth now in excess of $70 million [US], having generated well over
$377 million in product sales from sixteen (16) separate online
businesses within just nine (9) years since first venturing online
in 1998 (about the same time as Google was founded).
It is estimated by company insiders and leading financial analysts
that the "good doctor" (as he's called by "all who know him") has
purportedly saved well over $93 million (some estimates suggest
closer to $136 million) in otherwise paid advertising at Google and
the other major players in the PPC targeted-search arena online -
including Yahoo, MSN, AskJeeves, AllTheWeb.com, HotBot, AltaVista,
Lycos and Netscape, just to name a few.
The "secret" became available to the general masses last April, and
its very release caused such a major sweeping stir among the
community of Internet-marketers, affiliate-marketers, webmasters,
ecommerce company owners and surfers alike that the site quickly
rose to break the top most visited 1,000 websites on the entire
planet briefly; and as can be seen here:
http://tinyurl.com/39lnjn (Alexa data on this!)
When asked if the "secret" would somehow ruin Google, Dr Cohen
revealed almost cryptically that it actually would bring about just
the opposite effect, and "stimulate" even more business volume for
the virtual giant.
Many people were dismayed to find that Google itself is deliberately
allowing the purchase of 100,000's of PPC ads offering the secret
system to the general public -- which indicates to most observers
that either they [Google] haven't caught it, or they simply feel
that it somehow is not a threat to their continued operation.
For anyone's inspection factual and hard evidence supporting this
can be seen by simply looking to the right-hand column when doing a
search for "get google ads free" (specifically in quotation marks)
at Google.com under the "Sponsored Links" section.
Or take this direct and instant SHORTCUT:
http://tinyurl.com/2ctu6j
You can also see nearly 100,000 specific results in the "organic"
fields index located in the center and which occupies the bulk of
the results pages.
One would think that if Google felt threatened by such a release as
this earth-shaking "secret" is, they would hardly allow for either
paid-ads or organic content to make the top searches regarding it.
However, evidence supports to the contrary - and this being the
case now for a full six (6) months.
Mysteriously, within just two (2) hours of its initial release last
April, Google itself actually did in fact 'pause' the parent firm's
attempts at advertising the new system using PPCs on their search
engine - only, however, to release the hold after a Review Team
consisting of some of Google's top executives completed performing
an in-depth investigation and made the determination to ALLOW the
ads to run.
The secret system was recently revised however to include "major
new content" and "more exhaustive instructions," and is now
available at its Home Site:
http://douglas4.freegoogle.hop.clickbank.net
The most important addition is that of a so-called "string of code"
(tech-talk for some HTML) that can be added to any webpage(s) that
instantly causes the elimination of the page owner's AdWords costs
right away.
Even a "live" woman spokes-representative ("Rachel") has been added
to the site, and who appears to literally walk out onto the webpage
and talk to visitors and explain a bit more how the mysterious new
breakthrough system works.
Since the addition of this new "live" spokes-woman has now appeared
at the site, company Vice President of Sales & Marketing, Mr Todd
Coutrin states that "sales for the system have skyrocketed above
2,430% suddenly and with no limit in sight."
Coutrin continues: "With the newest revision now in place, plus all
the additions added, affiliates for the new system can expect to
earn even more than ever before!" (Note: Affiliates make up the
bulk of the firm's sales generation.)
The refund rate for the new revised version of the secret (named
V5.1) has dropped to less than half of what it was before the newer
version's release; meaning it's now even more readily-received and
put to use than ever before (perhaps in large part to the newer
simplicity of application) - now making it the safest and one of
the best resellers for the networks of affiliate marketers who earn
their revenues from the reselling of other electronic publishers'
stock and digital product lines.
When asked, Google company representatives stated matter-of-factly
that the rumors of bankruptcy for the ecommerce giant are simply
not true, and that the rumor millings are in fact simply the result
of "panics" brought on by the usual hysteria associated with
anything large, new or revolutionary - or in this case, all three.
Attempts to contact both Sergey Brin and Larry Page, the former
Stanford University students who founded Google in 1998, to request
comment were unsuccessful.
Again, Google itself seems to be the biggest supporter of the "new
system" as it's allowing more and more advertisers to promote the
new system on its search engine before over 100 million daily
searches and surfers.
<------------>End ABOVE Here!<------------>
William, the OBJECT is to get this Article out anywhere and
everywhere you possibly can!!
-----------------------------------------------------------------
>>>The Secret to a Long-Term Passive Income Using This Article<<<
-----------------------------------------------------------------
Articles as you already know have a tendency to just "hang around"
the Web for years and years.
This fact allows you to profit from a "Passive-Income Stream" for
many, many years to come with little or no effort (other than
initially with a few submissions!!)
It's been said that "The Web" is all about "CONTENT" -- and this
particular Article is surely loaded with it!!
Plus, this particular Article contains what's known in marketing
circles as "SHOCK VALUE!"
Literally people will be compelled to read any article containing
such eye-opening phrases as:
o Google in Trouble!
o Google Filing Bankruptcy!
o Google Going Out of Business!
...and so on.
The idea is to CAPTIVATE any audience (especially an "Online
Audience") and force them to read the Article containing YOUR
AFFILIATE LINK!!
When people visit our site (and they surely WILL as a result!) *YOU*
will get credit for every sale brought to us using your affiliate
link!!
And don't forget: a HUM0NG0US 75% of each & every sale made!!
Again, that's:
->> $31.85 on all sales where people order *WITHIN* 24hrs!!
->> $45.73 on all sales where people order *AFTER* 24hrs!!
My strongest advice therefore is to get going starting right now.
Why waste another minute -- neither of us are getting any younger
(and using this Article and the amazing Resources above you can now
starting TONIGHT get a whole lot richer!!)
Sincerely,
-Deb M/Affiliate Manager
http://GetGoogleAdsFree.com
Web Business Secrets LLC
676A 9th Avenue 215
NY, NY 10036
PS -- Be sure to check out all of the other amazing Affiliate Tools
we give you to sell the NEW V5.1 of "Get Google Ads Free" at:
--->>> http://www.GetGoogleAdsFree.com/affiliates.html
One "newbie" recently made over $53,000 in just 87 short days
selling "Get Google Ads Free" to others!
OBVIOUSLY "Get Google Ads Free" practically sells itself!!
So why not start sharing in our success?
We're making MILLIONS selling it, and are now willing to give
you 75% of everything we make!! (You can't beat that!!)
So get started N0W!...

WebBusinessSecrets.com LLC,
676A 9TH Avenue
Ste 215
New York, NY 10036
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?zGwcnBzstMxsTJysrAws
-->

PRIVACY4SURE
Everything You Do On The Internet Is Being Watched!

Right Here, Right Now, You Are Vulnerable!
Every Site You Visit, Every Picture You View, Every Password You Enter, Every E-mail You Write, Every Person You Contact... IS BEING STORED.
Right Here, Right Now, You Are VULNERABLE!
Vulnerable To Exposure
Vulnerable To Identity Theft
Exposure, Humiliation, Embarrassment Exposure Identity Theft
Click Here!

Get Google AdWords pay-per-clicks FREE!

A new breakthrough secret is all you now need in order to get your Google AdWords pay-per-clicks FREE!


A gentleman from New York discovered what he calls an "oversight" on the part of 99.9% of all marketers that allows him to get otherwise paid-for advertising at Google as well as all other search engines that allow sponsored ads.


And no, nothing about his "secret" is illegal - nor does it require that you know someone on the "inside" at Google, Yahoo, MSN, Overture and others.


Instead, the New Yorker boasts proudly "...this is something that I caught onto just before 2000 when there was so much search engine craze running around, and started doing small just to test things at first ... but which I later expanded on after getting the hang of it."


This same fellow went on to start and operate sixteen separate online companies selling everything from pet food, DVDs, children's toys & games, books, software, and sold not only his own manufactured products but became an affiliate for other web businesses - all the while applying his mastermind secret.


Over the course of nearly eight years the New Englander confesses "I've actually gotten over $87 million in advertising that using my secret I never had to pay for ... and the largest share of which was more recently in Google pay-per-clicks as well as other forms of pad advertising at search engines ... all of which I got for free ..."


So powerful is his secret that he's able to monopolize any niche online, and can always secure the top premium spots just above the usual organic results featured at most search engines.


He still has to set up an account with the search engines - but after applying his secret he is removed from having to pay for all the costs otherwise involved.

Again, nothing about his secret is either illegal or robs from the search engines.

One spokesperson from one of the most popular search engines said chuckling after being made privy to this amazing secret "Wow! Ha! This is really unique ... and in my expert opinion it would only serve to enhance and bring more business to us at [name of search engine withheld for legal & confidentiality reasons] and not cause us to lose business in the slightest. Amazing!"


The northerner revealed that in this nearly eight years' period of time since applying his secret he's done well over $300 million in sales revenue with a most diverse line of products, and most recently in the last two years netted nearly $166 million after really "buckling down and pressing my secret to its fullest potential."


Now to everyone else's fortune, the city slicker is releasing his secret for getting an unlimited amount of pay-per-click ads to the general public. But he's not promising any of us for how long.


A bit of an eccentric, the gentleman says "We'll see just how long I can make it available before it saturates things."


One famous public web guru pointed out that although this man may gain economically more so as a result of the publication of his secret "he's already so amazingly rich that whether he continues or discontinues its sale will neither make nor break the man, but not grabbing it for yourself while it's still available could prove disastrous for you as you may only have one chance, and a very limited one at that, to get this."


It is currently available at:


http://douglas4.freegoogle.hop.clickbank.net


...so you may want to head on over there now and get it.


It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.


While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in targeted advertising now made freely available to the rest of us?


To your success,


-William McRand

"I’m Going To Let You Legally Steal
My Blogging Secrets I Use To Make $31,000 (Sometimes More) Per Month”
A Blogging Expert Reveals To You His Insider Secrets And
Little-Known Techniques For Turning Free Blogs into
Your Own Autipilot Cash Machine
Bringing More Money to You Than Ever Imagined.Click Here!